Gold's Gym GGSY69530 manual Changing the Weight Setting

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CHANGING THE WEIGHT SETTING

To change the setting of a weight stack, insert a Weight Pin (32) under the desired Weight (30). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down.

Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station.

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32

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Contents QUESTIONS? Model No. GGSY69530 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.mTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yetPage Do not tighten the Locknuts yet Lubricate Pin Groove Slot Locknuts yet Page Arm Assembly Open the part bag labeled ARM AssemblyTighten the M10 Nylon Locknuts 75 used in steps Locknut the Leg Lever must be able to pivot easily Cable Assembly Page Page Bracket Large Ball Cable Trap is turned to hold the Cable Groove of the Pulley Locate the Long Cable 62. Attach the eyeletLocknut yet Page Cable Trap is turned to hold the Cable Place Seat Assembly Locate and open the parts bag labeled Seat AssemblySeat Frame not shown in the same manner Page Adjustments Adjusting the BackrestsAdjusting the Curl PAD Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Weight Resistance Chart Weight High Press LEG Butter LOW Pulley ARM FLY ARM LeverLbs Troubleshooting Tightening the CablesCable Diagrams High CableLong Cable Butterfly Cable Low CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART- Model No. GGSY69530 Page Page Part LIST-Model No. GGSY69530 R0903AQty Description Exploded DRAWING-Model No Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT