Gold's Gym GGSY69530 manual

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62.Press a 38mm Square Inner Cap (44) into a Backrest Frame (16). Attach a Backrest (27) to the Backrest Frame with four M6 x 20mm Screws (96).

Pull the Backrest Knob (48) on the Left Upright

(6)out as far as it will go and insert the Backrest Frame (16) into the Upright. Engage the Knob into one of the holes in the Backrest Frame, and turn the Knob clockwise until it is tight.

Attach the other Backrest to the Right Upright (not shown) in the same manner. Note: The tops of the Backrests should be closer to the Uprights than the bottoms.

63.Press the two 19mm Round Inner Caps (24) into the ends of a Pad Tube (17). Insert the Pad Tube into the tube on the Left Leg (8). Slide the two Foam Pads (25) onto the Pad Tube as shown.

Assemble the other Pad Tube (17) to the Leg Lever (18) in the same manner.

64.Attach the Curl Pad (28) to the Curl Post (19) with four M6 x 16mm Screws (79).

62

 

 

6 44

96

 

 

96

27

 

 

48

 

 

 

 

16

63

 

 

 

 

8

 

 

25

 

17

18

 

 

24

25

 

 

24

17

64

 

 

 

 

28

19

 

 

79

 

 

65.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING on page 26.

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Contents Customer HOT Line QUESTIONS?Model No. GGSY69530 Serial No Mon.-Fri., 6 a.m.-6 p.mTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yetPage Do not tighten the Locknuts yet Lubricate Pin Groove Slot Locknuts yet Page Open the part bag labeled ARM Assembly Arm AssemblyTighten the M10 Nylon Locknuts 75 used in steps Locknut the Leg Lever must be able to pivot easily Cable Assembly Page Page Bracket Large Ball Locate the Long Cable 62. Attach the eyelet Cable Trap is turned to hold the Cable Groove of the PulleyLocknut yet Page Cable Trap is turned to hold the Cable Place Locate and open the parts bag labeled Seat Assembly Seat AssemblySeat Frame not shown in the same manner Page Adjusting the Curl PAD AdjustmentsAdjusting the Backrests Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Weight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Weight Resistance ChartLbs Troubleshooting Tightening the CablesHigh Cable Cable DiagramsLong Cable Butterfly Cable Low CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart Identification CHART- Model No. GGSY69530 Page Page R0903A Part LIST-Model No. GGSY69530Qty Description Exploded DRAWING-Model No Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT