Gold's Gym GGSY69530 manual

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19mm Round Inner Cap (24)

25mm Round Outer Cap (47)

25mm Retainer Ring (53)

25mm Round Inner Cap (65)

60mm Square Inner Cap (46)

40mm x 60mm Inner Cap (42)

40mm x 60mm Thick Inner Cap (91)

50mm Square Inner Cap (43)

50mm x 75mm Inner Cap (45)

38mm Square Inner Cap (44)

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Contents Customer HOT Line QUESTIONS?Model No. GGSY69530 Serial No Mon.-Fri., 6 a.m.-6 p.mTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yetPage Do not tighten the Locknuts yet Lubricate Pin Groove Slot Locknuts yet Page Open the part bag labeled ARM Assembly Arm AssemblyTighten the M10 Nylon Locknuts 75 used in steps Locknut the Leg Lever must be able to pivot easily Cable Assembly Page Page Bracket Large Ball Locate the Long Cable 62. Attach the eyelet Cable Trap is turned to hold the Cable Groove of the PulleyLocknut yet Page Cable Trap is turned to hold the Cable Place Locate and open the parts bag labeled Seat Assembly Seat AssemblySeat Frame not shown in the same manner Page Adjusting the Curl PAD AdjustmentsAdjusting the Backrests Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Weight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Weight Resistance ChartLbs Troubleshooting Tightening the CablesHigh Cable Cable DiagramsLong Cable Butterfly Cable Low CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets Reps Date Thursday Aerobic Exercise DatePart Identification CHART- Model No. GGSY69530 Page Page R0903A Part LIST-Model No. GGSY69530Qty Description Exploded DRAWING-Model No Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT