Gold's Gym GGSY69530 manual Arm Assembly, Tighten the M10 Nylon Locknuts 75 used in steps

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16.Attach the Right Top Frame (10) to the Weight Guides (9) with two M10 x 78mm Bolts (85), four M10 Washers (74), four 17mm Spacers (58), and two M10 Nylon Locknuts (75). Do not tighten the

Locknuts yet.

Attach the Right Top Frame (10) to the Right Upright (5) with two M10 x 60mm Bolts (82), a Support Plate (29), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet.

17.Attach the Right Top Frame (10) to the Left Top Frame (11) with two M10 x 80mm Bolts (86), two M10 Washers (74), and two M10 Nylon Locknuts (75).

Tighten the M10 Nylon Locknuts (75) used in steps 3–17.

Arm Assembly

18.Open the part bag labeled “ARM ASSEMBLY.”

Press a 50mm x 75mm Inner Cap (45) into the Leg Press Arm (12).

Lubricate an M12 x 102mm Bolt (81) with grease. Attach the Leg Press Arm (12) to the Right Base

(1)with the Bolt and an M12 Nylon Locknut (95).

Do not overtighten the Locknut; the Leg Press Arm must be able to pivot easily.

19.Lubricate an M12 x 104mm Bolt (67) with grease. Attach the Leg Press Plate (13) to the Leg Press Arm (12) with the Bolt and an M12 Nylon Locknut

(95).Make sure the bar is closer to the ground. Do not overtighten the Locknut; the Leg Press Plate must be able to pivot easily.

16

85

74

 

 

 

 

 

58

58

 

74

 

74

 

 

75

 

82

58

 

 

29

 

 

 

 

10

74

 

 

58

 

 

9

75

 

 

5

 

 

 

75

 

 

75

 

 

17

 

74

86

 

 

 

 

75

 

 

 

10

74

 

 

 

 

 

 

11

18

45

 

 

 

 

 

12

 

 

 

95

 

 

 

1

81

 

 

Lubricate

19

 

 

 

 

 

 

13

 

 

 

95

 

 

 

Bar

 

 

 

12

 

67

Lubricate

 

12

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Contents QUESTIONS? Model No. GGSY69530 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.mTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yetPage Do not tighten the Locknuts yet Lubricate Pin Groove Slot Locknuts yet Page Arm Assembly Open the part bag labeled ARM AssemblyTighten the M10 Nylon Locknuts 75 used in steps Locknut the Leg Lever must be able to pivot easily Cable Assembly Page Page Bracket Large Ball Cable Trap is turned to hold the Cable Groove of the Pulley Locate the Long Cable 62. Attach the eyeletLocknut yet Page Cable Trap is turned to hold the Cable Place Seat Assembly Locate and open the parts bag labeled Seat AssemblySeat Frame not shown in the same manner Page Adjustments Adjusting the BackrestsAdjusting the Curl PAD Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Weight Resistance Chart Weight High Press LEG Butter LOW Pulley ARM FLY ARM LeverLbs Troubleshooting Tightening the CablesCable Diagrams High CableLong Cable Butterfly Cable Low CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART- Model No. GGSY69530 Page Page Part LIST-Model No. GGSY69530 R0903AQty Description Exploded DRAWING-Model No Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT