Gold's Gym GGSY69530 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual and in the accompanying literature before using the weight system.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor.

5.Make sure that all parts are properly tight- ened each time the weight system is used. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight system at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protection.

9.The weight system is designed to support a a maximum user weight of 300 pounds.

10.The weight system should not be used by more than one person at a time.

11.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

12.Never release the butterfly arms, leg lever, press arm, leg press arm, lat bar, ab strap, or ankle strap while weights are raised. The weights will fall with great force.

13.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

14.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

15.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Mon.-Fri., 6 a.m.-6 p.m QUESTIONS?Model No. GGSY69530 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Make Assembly Easier for Yourself AssemblyTighten the Locknuts yet Frame AssemblyPage Do not tighten the Locknuts yet Lubricate Pin Groove Slot Locknuts yet Page Arm Assembly Open the part bag labeled ARM AssemblyTighten the M10 Nylon Locknuts 75 used in steps Locknut the Leg Lever must be able to pivot easily Cable Assembly Page Page Bracket Large Ball Cable Trap is turned to hold the Cable Groove of the Pulley Locate the Long Cable 62. Attach the eyeletLocknut yet Page Cable Trap is turned to hold the Cable Place Seat Assembly Locate and open the parts bag labeled Seat AssemblySeat Frame not shown in the same manner Page Store the Curl Pad out of the way of the weight system AdjustmentsAdjusting the Backrests Adjusting the Curl PADChanging the Weight Setting Weight Resistance Chart Weight High Press LEG Butter LOW Pulley ARM FLY ARM LeverLbs Tightening the Cables TroubleshootingCable Diagrams High CableLong Cable Low Cable Butterfly CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExercisePart Identification CHART- Model No. GGSY69530 Page Page Part LIST-Model No. GGSY69530 R0903AQty Description Exploded DRAWING-Model No Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT