Life Fitness Advanced Workout Console manual Time Display, Speed Display, Message Center

How to Use the Advanced Workouts Console

2 Time Display

The time window displays

the total workout time set by the user during workout

setup, which is a range from 1-99 minutes depending on the program. During the workout, time will either count down from or count up to the total workout time depending on how it’s set up in the settings menu. The time set can be changed at any time during the workout by highlighting the time window with the underscore using the left and right arrows and then modifying the time with the up and down arrows. See settings menu. The clock icon minut hand will move in 15 minute increments. For example, if the remaining workout time is 10 minutes the clock will read 12:15.

How To Use: Advanced Workouts Console

3 Speed Display

Speed is displayed in miles per hour (MPH). The formula tries to replicate

miles per hour as if the exercise was being conducted outdoors. The speed range on bikes and cross-trainers is 0.5 mph and up, speed changes in increments of 0.1 mph. The speed range on treadmills is 0.5 mph to 10.0 mph and is adjustable in increments of 0.1 mph.

Speed can be converted to kilometers per hour in the settings menu. See User Settings Section.

4 Message Center

The message

center provides instructional

information to the user from the moment the first key is pressed. The message center will coach the user through setting up a workout, including selecting a workout and entering time, level, and other workout specific information. Also during the workout if certain workout feedback like pace and METS are turned on in the Settings Menu, the

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