Life Fitness Advanced Workout Console manual Heart Rate Interval Workout Experienced Fit

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H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

9 Heart Rate Interval Workout (Experienced – Fit)

*Chest strap must be worn to execute the workout

Access: This workout can be started by using the navigation keys to scroll to the Heart Rate Interval workout profile and pressing Enter.

	Description: The user must wear a chest strap for this
	workout to adequately operate. This program only uses
	resistance (bikes and cross-trainers) or incline (treadmills)	HEART RATE INTERVAL WORKOUT
	adjustments to increase and decrease heart rate. This	HEART RATE INTERVAL WORKOUT
	adjustments to increase and decrease heart rate. This
	program alternates between a hill that brings the target
	heart rate up to 80% of the user’s heart rate max and a
	valley that brings the target heart rate down to 65% of the
	user’s heart rate max.

After the warm-up, the intensity of the workout increases until the user reaches 80% of their heart rate max, which is the first hill. Once the user reaches a target heart rate of 80%, the program will hold the intensity level for 3 minutes. When the hill is completed the program creates a valley. the program reduces

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Time Display Speed DisplayMessage Center Distance Display Target Heart Rate DisplayHeart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterPause/Resume Button Settings ButtonUser Profiles Button Navigation ButtonReset Button Race Mode ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete How to Use the Custom Workouts Feature OverviewEditing a Manual Custom Workout Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console will not light up My console displays Stuck KEY ErrorMy console displays Sleep Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Italia S.R.L Life Fitness Europe GmbHLife Fitness Japan Life Fitness IberiaWho is Covered What is CoveredWho Pays Shipping & Insurance for Service How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?