Life Fitness Advanced Workout Console manual Getting Started Table of Contents

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G E T T I N G S TA R T E D

Getting Started: Table of Contents

G E T T I N G S T A R T E D

3Your Purchase

4Radio/Television Interference

5Safety Instructions

6Heart Rate Telemetry Chest Strap

7Contact Heart Rate

Q U I C K R E F E R E N C E

8 Advanced Workouts Console

H O W T O

10How to Use the Advanced Workouts Console

21How to Use the Workouts

33How to Use the Custom Workouts Feature

35How to Use Goal Workouts

36How to Use Race Mode

37How to Use User Profiles

40How to Use the Settings Menu

S E R V I C E A N D T E C H N I C A L D AT A

42Preventative Maintenance Tips

43Troubleshooting

45How to Obtain Product Service

46For Product Service Internationally

47Warranty Information

50 Specifications

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Message Center Time DisplaySpeed Display Heart Rate Display Distance DisplayTarget Heart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterPause/Resume Button Settings ButtonUser Profiles Button Navigation ButtonGoal Workouts Button Reset ButtonRace Mode Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete Editing a Manual Custom Workout How to Use the Custom Workouts FeatureOverview Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console will not light up My console displays Stuck KEY ErrorMy console displays Sleep Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Italia S.R.L Life Fitness Europe GmbHLife Fitness Japan Life Fitness IberiaWho is Covered What is CoveredWho Pays Shipping & Insurance for Service How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?