Life Fitness Advanced Workout Console manual How to Use the Workouts

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How To Use: Advanced Workouts Console

How to Use the Workouts

1Manual Workout (Beginner – Just Starting)

Access: This workout can be started by using the navigation keys to scroll to the Manual workout profile and pressing Enter.

Description: The manual workout is a simple workout that has no pre-defined intensity levels. The manual workout starts the user at level 1 resistance level for bikes and cross trainers and 0.5 MPH and 0% incline for treadmills. The user is in complete control of level or speed/incline settings.

Goal: This workout was designed for users that do not have much experience working out on a product and like

to have control of the level and speed/incline settings.

MANUAL WORKOUT

H O W T O

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level Display Bikes/Cross Level/Incline DisplayHow to Use the Advanced Workouts Console Time Display Speed DisplayMessage Center Distance Display Target Heart Rate DisplayHeart Rate Display Workout Profile Display Calorie/Watts DisplayLevel Meter Workout Profile Indicator ArrowUser Profiles Button Settings ButtonPause/Resume Button Navigation ButtonReset Button Race Mode ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console Manual Workout Beginner Just Starting How to Use the WorkoutsRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Resistance bikes and cross-trainers or incline treadmills Heart Rate Interval Workout Experienced FitHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete How to Use the Custom Workouts Feature OverviewEditing a Manual Custom Workout Editing a Heart Rate Custom Workout Re-editing a Previously Designed Custom Workout How to Use Goal WorkoutsBeginning a Race How to Use Race ModeSetting Up a User Profile How to Use User ProfilesWalk Speed treadmill only Run Speed treadmill only Settings How to Use the Settings MenuMets Ammonia or acid-based cleaners Preventive Maintenance TipsTroubleshooting the Heart Rate Telemetry Chest Strap My console displays Sleep My console displays Stuck KEY ErrorMy console will not light up Heart rate reading seems erraticFor Product services within the United States and Canada How to Obtain Product ServiceLife Fitness Japan Life Fitness Europe GmbHLife Fitness Italia S.R.L Life Fitness IberiaWho Pays Shipping & Insurance for Service What is CoveredWho is Covered How Long is it CoveredWhat is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Advanced Workouts Console Where does your workout take you?