Life Fitness Advanced Workout Console manual Fat Burn Workout Beginner Just Starting

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H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

6Fat Burn Workout (Beginner – Just Starting)

*Chest strap must be worn to execute the workout

Access: This workout can be started by using the navigation keys to scroll to the Fat Burn workout profile and pressing Enter.

	Description: The user must wear a chest strap for this
	workout to adequately operate. This program only uses
	resistance or incline adjustments to increase and decrease	FAT BURN WORKOUT
	heart rate. Fat Burn maintains the user at 65% of the user’s	FAT BURN WORKOUT

	theoretical maximum heart rate. The console continuously
	monitors and displays the heart rate, adjusting the intensity
	level of the product to reach and maintain a target heart rate
	range. The intensity will not change as long as the user is
	between 60%-72% of their target heart rate.

Goal: The goal of the Fat Burn workout is to efficiently burn fat by eliminating over-training and under-training and also maximizing the aerobic benefits of exercise by using the body’s fat stores for energy.

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Message Center Time DisplaySpeed Display Heart Rate Display Distance DisplayTarget Heart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterPause/Resume Button Settings ButtonUser Profiles Button Navigation ButtonGoal Workouts Button Reset ButtonRace Mode Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete Editing a Manual Custom Workout How to Use the Custom Workouts FeatureOverview Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console will not light up My console displays Stuck KEY ErrorMy console displays Sleep Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Italia S.R.L Life Fitness Europe GmbHLife Fitness Japan Life Fitness IberiaWho is Covered What is CoveredWho Pays Shipping & Insurance for Service How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?