Life Fitness Advanced Workout Console manual Workout Profile Indicator Arrow, Level Meter

How To Use: Advanced Workouts Console

How to Use the Advanced Workouts Console

H O W T O

Note that the percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate max is 220-user’s age. For example: A 40 year old’s heart rate max would be

220-40 = 180. During their workout at the first interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the profile would display the user at row 4 for the first interval of the workout.

10 Workout Profile Indicator Arrow

The arrow located above the columns in the workout profile

displays the position the user is at in the workout. The position is

represented by the time entered during workout setup divided by the number of columns (24). For example during a 24 minute workout the arrow would move from column to column every minute. During Race Mode the arrow splits into two separate arrows, a filled in arrow and an outline of an arrow, to simulate the user and the pacer.

11Level Meter

Indicates the intensity of the workout based on the level the user set. The higher the meter is filled, the more difficult the workout is. Please see the table below to see how the level meter is determined.

LEVEL			INCLINE RANGE
RANGE			(TREADMILLS ONLY)
19	- 20	11 - 12%
17	- 18	9 - 10.5%
15	- 16	8 - 8.5%
13	- 14	7 - 7.5%
11	- 12	6 - 6.5%
9 - 10		5 - 5.5%
7	- 8	4 - 4.5%
5	- 6	3 - 3.5%
3	- 4	2 - 2.5%
1	- 2	0.0 - 1.5%

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