Life Fitness Advanced Workout Console manual Mets

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How to Use the Settings Menu continued

• Beeps

Displays “Beeps”

Selection options are: On and Off

• Heart Rate Telemetry

Display “WIRELESS HR = ON”

Selection options are: On and Off

Workout Timer Display “Time”

Selection options are: Up or Down

Watts

Displays “Watt”

Selection options are: On and Off

• METS

Display “METS = OFF” Selection options are: On and Off

• Pace

Display “PACE = OFF”

Selection options are: On and Off

• Auto Enter

Display “AUTO ENTER = ON”

Selection options are: On (10 seconds)

or OFF

How To Use: Advanced Workouts Console

• Contrast

Display “Contrast”

Selection options are: 1-10 with 10 being

the brightest

• Safety Mode

Display “Safety Mode”

Selection options are: On (30 seconds) or Off

• Statistics – press Enter to select

“Total Hours” (total number of hours the product was used in a workout)

“Total Miles” (number of miles that the product was used for)

“Lift Minutes” (treadmill only: number of minutes the life motor was used)

Software Version – press Enter to select Console Software Version

Console Software Part Number Console Software Build Date

Motor Controller Part Number (treadmill only) Motor Controller Software Part Number

(treadmill only)

Motor Controller Software Build Date (treadmill only)

H O W T O

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level Display Bikes/Cross Level/Incline DisplayHow to Use the Advanced Workouts Console Message Center Time DisplaySpeed Display Heart Rate Display Distance DisplayTarget Heart Rate Display Workout Profile Display Calorie/Watts DisplayLevel Meter Workout Profile Indicator ArrowUser Profiles Button Settings ButtonPause/Resume Button Navigation ButtonGoal Workouts Button Reset ButtonRace Mode Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console Manual Workout Beginner Just Starting How to Use the WorkoutsRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Resistance bikes and cross-trainers or incline treadmills Heart Rate Interval Workout Experienced FitHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete Editing a Manual Custom Workout How to Use the Custom Workouts FeatureOverview Editing a Heart Rate Custom Workout Re-editing a Previously Designed Custom Workout How to Use Goal WorkoutsBeginning a Race How to Use Race ModeSetting Up a User Profile How to Use User ProfilesWalk Speed treadmill only Run Speed treadmill only Settings How to Use the Settings MenuMets Ammonia or acid-based cleaners Preventive Maintenance TipsTroubleshooting the Heart Rate Telemetry Chest Strap My console displays Sleep My console displays Stuck KEY ErrorMy console will not light up Heart rate reading seems erraticFor Product services within the United States and Canada How to Obtain Product ServiceLife Fitness Japan Life Fitness Europe GmbHLife Fitness Italia S.R.L Life Fitness IberiaWho Pays Shipping & Insurance for Service What is CoveredWho is Covered How Long is it CoveredWhat is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Advanced Workouts Console Where does your workout take you?