Life Fitness Advanced Workout Console manual Reset Button, Race Mode Button, Goal Workouts Button

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How To Use: Advanced Workouts Console

H O W T O

How to Use the Advanced Workouts Console

17 Reset Button

Press this button when programming a workout to clear incorrect data, such as weight or age. Pressing RESET three times consecutively during a workout stops it

immediately, at which point, the user returns to the select workout screen.

18 Race Mode Button

Press this button once during a Manual, Random, Hill, EZ Incline, or Sports Training workout to turn on Race Mode. This mode allows the user to race against a customized

simulated pace. Press this button again while Race Mode is on to turn it off. See How To Use Race Mode.

19 Goal Workouts Button

Press this button once to enter into the Goal Workouts selection screen. There are three goal workouts; Calorie goal, Target Heart Rate goal and Distance goal. The

user sets their own goal for each workout.

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Time Display Speed DisplayMessage Center Distance Display Target Heart Rate DisplayHeart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterPause/Resume Button Settings ButtonUser Profiles Button Navigation ButtonReset Button Race Mode ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete How to Use the Custom Workouts Feature OverviewEditing a Manual Custom Workout Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console will not light up My console displays Stuck KEY ErrorMy console displays Sleep Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Italia S.R.L Life Fitness Europe GmbHLife Fitness Japan Life Fitness IberiaWho is Covered What is CoveredWho Pays Shipping & Insurance for Service How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?