Life Fitness Advanced Workout Console manual EZ Incline Workout Beginner Just Starting

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H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

4EZ Incline™ Workout (Beginner – Just Starting)

Access: This workout can be started by using the navigation keys to scroll to the EZ Incline workout profile and pressing Enter.

Description: EZ incline program consists of one hill. The user determines the elevation of the peak during the workout setup. The peak is reached after 75% of the workout time is complete. Afterward the resistance or incline gradually returns to level 1 or 0% respectively.

Goal: In this workout, the gradual changes in elevation are extremely	EZ INCLINE™ WORKOUT
subtle, which lowers the perceived exertion. This cardiovascular

workout is effective, efficient, and enjoyable at the same time.
The main goal of the workout is to improve cardiovascular endurance
without the stress of a rigorous workout.

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Time Display Speed DisplayMessage Center Distance Display Target Heart Rate DisplayHeart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterSettings Button User Profiles ButtonPause/Resume Button Navigation ButtonReset Button Race Mode ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete How to Use the Custom Workouts Feature OverviewEditing a Manual Custom Workout Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console displays Stuck KEY Error My console displays SleepMy console will not light up Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Europe GmbH Life Fitness JapanLife Fitness Italia S.R.L Life Fitness IberiaWhat is Covered Who Pays Shipping & Insurance for ServiceWho is Covered How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?