Life Fitness Advanced Workout Console manual

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Getting Started: Your Purchase

Thank you for purchasing a Life Fitness product. Before using this product please read this user manual along with the base assembly manual in it’s entirety to ensure that you have the knowledge to safely and properly operate all of this product’s features. We hope you achieve the product experience that you expect, but if you do have service issues please go to the How to Obtain Product Service page in the How To section which will provide information on obtaining domestic and international product service.

G E T T I N G S TA R T E D

This Manual describes the functions of the following product:

Life Fitness Advanced Workouts Console.

Caution:

Health related injuries may result from incorrect or excessive use of exercise equipment.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year.

Life Fitness also recommends consulting a fitness professional on the correct use of this product.

If at any time while exercising the user experiences faintness, dizziness, pain or shortness of breath, he or she must stop immediately.

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level Display Bikes/Cross Level/Incline DisplayHow to Use the Advanced Workouts Console Time Display Speed DisplayMessage Center Distance Display Target Heart Rate DisplayHeart Rate Display Workout Profile Display Calorie/Watts DisplayLevel Meter Workout Profile Indicator ArrowNavigation Button Settings ButtonUser Profiles Button Pause/Resume ButtonReset Button Race Mode ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console Manual Workout Beginner Just Starting How to Use the WorkoutsRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Resistance bikes and cross-trainers or incline treadmills Heart Rate Interval Workout Experienced FitHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete How to Use the Custom Workouts Feature OverviewEditing a Manual Custom Workout Editing a Heart Rate Custom Workout Re-editing a Previously Designed Custom Workout How to Use Goal WorkoutsBeginning a Race How to Use Race ModeSetting Up a User Profile How to Use User ProfilesWalk Speed treadmill only Run Speed treadmill only Settings How to Use the Settings MenuMets Ammonia or acid-based cleaners Preventive Maintenance TipsTroubleshooting the Heart Rate Telemetry Chest Strap Heart rate reading seems erratic My console displays Stuck KEY ErrorMy console displays Sleep My console will not light upFor Product services within the United States and Canada How to Obtain Product ServiceLife Fitness Iberia Life Fitness Europe GmbHLife Fitness Japan Life Fitness Italia S.R.LHow Long is it Covered What is CoveredWho Pays Shipping & Insurance for Service Who is CoveredWhat is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Advanced Workouts Console Where does your workout take you?