How To Use: Advanced Workouts Console
How to Use the Advanced Workouts Console
your heart rate reading please read the section titled “Contact Heart Rate” for recommendations on improving the contact heart rate reading.
8 Calorie/Watts Display
A calorie is a unit used to
measure energy. It represents the amount of energy obtained from
food. One calorie is approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius. The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation. This formula may not match other manufacturer’s machines or other Life Fitness machines. This window can be switched to show Watts. Please see instructions in settings menu section.
9 Workout Profile Display
The workout profile
graphically displays the 
intensity of a workout with columns of various heights. During the workout
the current intensity level the user is in is signified by an arrow located above the approopriate column.
During a heart rate workout the workout profile acts like a graph of the user’s target heart rate percent. Each of the 9 rows of the profile will represent the user’s actual heart rate as a percentage of their heart rate max. Therefore by the end of the workout, the user will be able to visually see their target heart rate ranges throughout the workout.
ROW | TARGET HEART RATE | |
PERCENT RANGE | ||
| ||
|
| |
1 | 20 - 29% | |
|
| |
2 | 30 - 39% | |
|
| |
3 | 40 - 49% | |
|
| |
4 | 50 - 59% | |
|
| |
5 | 60 - 69% | |
|
| |
6 | 70 - 79% | |
|
| |
7 | 80 - 89% | |
|
| |
8 | 90 - 99% | |
|
| |
9 | 100% | |
|
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H O W T O
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