Life Fitness Advanced Workout Console manual M n p q r

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Quick Reference: Advanced Workouts Console

Quick Reference: Advanced Workouts Console

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10Workout Profile Display – The height of the segments indicate the difficulty level during the current time interval.

11Settings Button – Enters the user into a menu screen where all of the console setting options can be adjusted.

12User Profiles Button – Allows the user to log into a personal user profile with all of their saved settings. See User Profiles Section.

13Pause/Resume Button – When pressed once during a workout, the workout is paused for 5 minutes. When pressed again the workout is resumed.

14Navigation Buttons – Provides simple forward, back, up, and down software navigation as well as level, time, and speed workout adjustments.

15Enter/Start Button – When pushed before entering programs Quick Start is engaged. When entering workout data before or during a workout it is used as a selection key.

16Reset Button – When entering workout data it will act as a delete button. Push three times to exit any workout.

17Race Mode Button – Press this button to enter a race with the computer during a manual, random, hill, ez incline or sports training workout. Press a second time to turn off.

18Goal Workout Button – Press this button to select one of three goal workouts at the Select Workout Screen.

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Q U I C K R E F E R E N C E

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level Display Bikes/Cross Level/Incline DisplayHow to Use the Advanced Workouts Console Time Display Speed DisplayMessage Center Distance Display Target Heart Rate DisplayHeart Rate Display Workout Profile Display Calorie/Watts DisplayLevel Meter Workout Profile Indicator ArrowUser Profiles Button Settings ButtonPause/Resume Button Navigation ButtonReset Button Race Mode ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console Manual Workout Beginner Just Starting How to Use the WorkoutsRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Resistance bikes and cross-trainers or incline treadmills Heart Rate Interval Workout Experienced FitHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete How to Use the Custom Workouts Feature OverviewEditing a Manual Custom Workout Editing a Heart Rate Custom Workout Re-editing a Previously Designed Custom Workout How to Use Goal WorkoutsBeginning a Race How to Use Race ModeSetting Up a User Profile How to Use User ProfilesWalk Speed treadmill only Run Speed treadmill only Settings How to Use the Settings MenuMets Ammonia or acid-based cleaners Preventive Maintenance TipsTroubleshooting the Heart Rate Telemetry Chest Strap My console displays Sleep My console displays Stuck KEY ErrorMy console will not light up Heart rate reading seems erraticFor Product services within the United States and Canada How to Obtain Product ServiceLife Fitness Japan Life Fitness Europe GmbHLife Fitness Italia S.R.L Life Fitness IberiaWho Pays Shipping & Insurance for Service What is CoveredWho is Covered How Long is it CoveredWhat is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Advanced Workouts Console Where does your workout take you?