Life Fitness Advanced Workout Console manual Cardio Workout Experienced Fit

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How To Use: Advanced Workouts Console

How to Use the Workouts continued

7Cardio Workout (Experienced – Fit)

*Chest strap must be worn to execute the workout

Access: This workout can be started by using the navigation keys to scroll to the Cardio workout profile and pressing Enter.

	Description: The user must wear a chest strap for this workout
	to adequately operate. This program only uses resistance or
	incline adjustments to increase and decrease heart rate. Cardio
	maintains the user at 80% of the user’s theoretical maximum	CARDIO WORKOUT
	heart rate. The console continuously monitors and displays the	CARDIO WORKOUT

	heart rate, adjusting the intensity level of the product to reach
	and maintain the target heart rate range. The intensity will not
	change as long as the user is between 72%-85% of their target
	heart rate.

Goal: The goal of the Cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascular endurance.

H O W T O

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level Display Bikes/Cross Level/Incline DisplayHow to Use the Advanced Workouts Console Time Display Speed DisplayMessage Center Distance Display Target Heart Rate DisplayHeart Rate Display Workout Profile Display Calorie/Watts DisplayLevel Meter Workout Profile Indicator ArrowNavigation Button Settings ButtonUser Profiles Button Pause/Resume ButtonReset Button Race Mode ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console Manual Workout Beginner Just Starting How to Use the WorkoutsRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Resistance bikes and cross-trainers or incline treadmills Heart Rate Interval Workout Experienced FitHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete How to Use the Custom Workouts Feature OverviewEditing a Manual Custom Workout Editing a Heart Rate Custom Workout Re-editing a Previously Designed Custom Workout How to Use Goal WorkoutsBeginning a Race How to Use Race ModeSetting Up a User Profile How to Use User ProfilesWalk Speed treadmill only Run Speed treadmill only Settings How to Use the Settings MenuMets Ammonia or acid-based cleaners Preventive Maintenance TipsTroubleshooting the Heart Rate Telemetry Chest Strap Heart rate reading seems erratic My console displays Stuck KEY ErrorMy console displays Sleep My console will not light upFor Product services within the United States and Canada How to Obtain Product ServiceLife Fitness Iberia Life Fitness Europe GmbHLife Fitness Japan Life Fitness Italia S.R.LHow Long is it Covered What is CoveredWho Pays Shipping & Insurance for Service Who is CoveredWhat is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Advanced Workouts Console Where does your workout take you?