H O W T O
How To Use: Advanced Workouts Console
How to Use the Workouts continued
10 Extreme Heart Rate Workout (Advanced – Athlete)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the navigation keys to scroll to the Extreme Heart Rate workout profile and pressing Enter.
Description: The user must wear a chest strap for this |
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workout to adequately operate. This program only uses |
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resistance or incline adjustments to increase and decrease | EXTREME HEART RATE WORKOUT | ||
heart rate. This program alternates between two target | |||
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heart rates of 85% and 65% of the user’s max heart rate |
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alternating as quickly as possible. The effect is similar to |
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that of performing sprints. During the workout once either |
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of the two target heart rates is reached, it is held for 20 |
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seconds and then the intensity changes to meet the other |
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target heart rate. |
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Goal: The design of this workout is sports specific, challenging users with short bursts of resistance. The goal of this workout is to help the advanced users break through fitness improvement plateaus.
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