Precor EFX manual Table of Contents

Table of Contents

Important Safety Instructions	1
Safety Precautions	1
Educating Users	3
Hazardous Materials and Proper Disposal	3
Product Recycling and Disposal	4
Regulatory Notices for Cardiovascular Exercise
Equipment	4
Electrical Recommendations: All Equipment
Excluding Treadmills	6
Electrical Recommendations: 120 V and 240 V
Treadmills	7
Obtaining Service	7
EFX Features	9
Self-Powered Features	9
Using the Stationary Handrails	10
Moving Handlebars Support the Total Body Workout	10
CrossRamp Display	10
Heart Rate Features	11
Important Use and Safety Information	11
Wearing a Chest Strap	13
Using the Touch-Sensitive Grips	14
Using SmartRate	15
Exercise to Your Target Heart Rate	16
Heart Rate Analysis	16
Troubleshooting Heart Rate	17

User's Reference Manual: Table of Contents

Display Console	18
More Information about the CrossRamp Display	20
More Information about the Upper Display	20
More Information about the Lower Display	21
Keypads	23
Workout Options	27
Choosing QUICKSTART	28
Selecting a Program	29
Storing Workout Statistics	30
Changing Programs in Mid-session	31
Cooling Down After a Workout	31
Pausing During a Workout or the Cool-Down Period	32
Ending a Workout	32
Programs	33
Choosing a Program	33
Program Tips	33
Manual Program	34
Interval Program	34
Gluteal Program	35
Heart Rate Program	35
Weight Loss Program	36
Cross Training Program	37

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