Precor EFX manual Manual Program, Interval Program

Manual Program

The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control the CrossRamp incline and resistance settings using the CROSSRAMP and RESISTANCE keys. The program profile reflects any changes. The blinking column indicates your position in the program.

Acool-down period occurs automatically when you end your workout. An exception to the cool-down period exists if the fitness facility allows it. Refer to Cooling Down After a Workout for more information.

Note: To use the SmartRate feature, you need to specify your age by accessing the Manual Program through the PROGRAMS key and answering the age prompt. If you use QUICKSTART to access the Manual Program, your age has a zero or null value so the SmartRate feature is not available.

Interval Program

The Interval Program, available by pressing the INTERVAL key, is among the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly for the specified period of time.

The program lets you choose the rest and work intervals according to your training regimen.

While exercising, you can vary your stride rate and the resistance. To change the preset resistance settings, use the RESISTANCE keys. The settings are repeated throughout the remainder of the program. The display lets you know when the resistance is about to change and it indicates the levels of the next interval.

User's Reference Manual: Programs 34