Precor EFX manual Gluteal Through Quadriceps Hamstrings Calves

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More Information about the

More Information about the Upper

CrossRamp Display

Display

 

 

 

 

 

 

Changes in ramp incline affect different muscle groups. To target a specific muscle group, adjust the ramp incline within the levels shown in the following table.

Table 3. Leg muscle groups targeted by CrossRamp settings

Leg Muscle Group CrossRamp Settings

Gluteal

1 through 14

Quadriceps

1 through 12

 

 

Hamstrings

1 through 9

 

 

Calves

1 through 6

User's Reference Manual: Display Console

The upper display includes the HEART RATE, SmartRate, and a program profile display. The following descriptions explain what appears in the displays.

HEART RATE: Displays your heart rate when you wear a chest strap or grasp both touch-sensitive grips.

SmartRate: Displays your heart rate as a blinking segment which indicates the zone your heart rate is in when you enter your age after choosing a program and hold on to the touch-sensitive grips or use a chest strap. Use this display as a visual aid to keep your heart rate in your preferred zone.

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Contents Assembly Guide Page Obtaining Service Unpacking the Equipment Installation Requirements Hardware Kit not shown to scale Top Bottom Assembly Steps 536i Elliptical Fitness CrossTrainer Assembly Guide 536i Elliptical Fitness CrossTrainer Assembly Guide 536i Elliptical Fitness CrossTrainer Assembly Guide 536i Elliptical Fitness CrossTrainer Assembly Guide Lower board cable 536i Elliptical Fitness CrossTrainer Assembly Guide 536i Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated EFX536i EFX532i Page Important Safety Instructions Safety PrecautionsUsers Reference Manual Important Safety Instructions Educating Users Hazardous Materials and Proper DisposalProduct Recycling and Disposal Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI IEC-320 C13 and C14 plugs Obtaining Service Electrical Recommendations 120 V and 240 V TreadmillsTable of Contents EFX Features Self-Powered FeaturesCrossRamp Display Using the Stationary HandrailsMoving Handlebars Support the Total Body Workout Heart Rate Features Important Use and Safety InformationHeart rate target zones Wearing a Chest Strap Moisten chest strapUsing the Touch-Sensitive Grips Touch-sensitive gripsUsing SmartRate Exercise to Your Target Heart Rate Heart Rate AnalysisTroubleshooting Heart Rate Obtaining ServiceDisplay Console Users Reference Manual Display Console Gluteal Through Quadriceps Hamstrings Calves More Information about the Lower Display Parts of the program profileCalories Keypads Lower Display Keypad and the Selection KeysNavigational Keypad Programs Keypad Number Keypad Workout Options Select one of the following optionsChoosing Quickstart Selecting a Program Storing Workout Statistics Changing Programs in Mid-session Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutProgram Tips ProgramsChoosing a Program Manual Program Interval ProgramGluteal Program Heart Rate ProgramWeight Loss Program Cross Training Program Users Reference Manual Notes Users Reference Manual Notes Users Reference Manual Notes Page 532i/534i Elliptical Fitness CrossTrainers Commercial Products Page Important Safety Instructions Page Educating Users Hazardous Materials and Proper Disposal Radio Frequency Interference RFI IEC-320 C13 and C14 plugs Electrical Recommendations 120 V and 240 V Treadmills Treadmill Safety Features Maintenance Commercial Cardiovascular Equipment Using the Safety Clip Treadmill Safety FeaturesEntering the Safety Code Location Weight LimitTurning the Treadmill On and Off Self-Powered Features Informational Displays Prior to ShutdownSymptoms of a Low Battery Using the Optional Power AdapterOptional Power Adapter Kit Replacing the BatteryClub Features L E C T L a N G U a G E Changing the Product Settings Club Programming TipsClear Page Page Treadmill Selecting Safety Code Protection Choosing a LanguageSetting a Workout Session Time Limit Selecting a U.S. Standard or Metric DisplaySetting a Pause Time Limit Setting a Cool Down Time LimitTreadmill Setting an Incline Limit Treadmill Determining the Club Speed LimitTreadmill Accessing Performance Programs Treadmill Changing Remote Control AccessEFX Changing the Auto-Level Setting Bike Setting a Resistance RangeInformational Displays R T Viewing the Error Log User ID Entry with Csafe Equipment BackDaily Inspection MaintenanceDaily Cleaning EFX Cleaning the Ramp Storing the Chest StrapTreadmill Checking the Alignment of the Running Belt Treadmill Adjusting the Running Belt Location of the adjustment boltLoosening the two adjustment screws Recumbent Bike Realigning the SeatMoving the Equipment Long-Term StorageCommercial Cardiovascular Equipment Limited Warranty Warranty Periods and CoverageExclusive Remedies Exclusion of Consequential and Incidental Damages Page Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Products
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