Precor EFX manual Heart Rate Features, Important Use and Safety Information

Page 29

Heart Rate Features

Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED blinks and indicates your target zone.

Important Use and Safety Information

Read the following before using the heart rate or SmartRate features.

Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.

Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with the following figure.

Always face forward on the equipment and use the stationary handrail or handlebars for balance.

On self-powered equipment, maintain a comfortable rate of motion above the minimum requirements. Check with the facility manager to determine the requirements to maintain power.

User's Reference Manual: Heart Rate Features

11

Image 29
Contents Assembly Guide Page Obtaining Service Unpacking the Equipment Installation Requirements Hardware Kit not shown to scale Top Bottom Assembly Steps 536i Elliptical Fitness CrossTrainer Assembly Guide 536i Elliptical Fitness CrossTrainer Assembly Guide 536i Elliptical Fitness CrossTrainer Assembly Guide 536i Elliptical Fitness CrossTrainer Assembly Guide Lower board cable 536i Elliptical Fitness CrossTrainer Assembly Guide 536i Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated EFX536i EFX532i Page Safety Precautions Important Safety InstructionsUsers Reference Manual Important Safety Instructions Hazardous Materials and Proper Disposal Educating UsersRegulatory Notices for Cardiovascular Exercise Equipment Product Recycling and DisposalRadio Frequency Interference RFI IEC-320 C13 and C14 plugs Electrical Recommendations 120 V and 240 V Treadmills Obtaining ServiceTable of Contents Self-Powered Features EFX FeaturesCrossRamp Display Using the Stationary HandrailsMoving Handlebars Support the Total Body Workout Important Use and Safety Information Heart Rate FeaturesHeart rate target zones Moisten chest strap Wearing a Chest StrapTouch-sensitive grips Using the Touch-Sensitive GripsUsing SmartRate Heart Rate Analysis Exercise to Your Target Heart RateObtaining Service Troubleshooting Heart RateDisplay Console Users Reference Manual Display Console Gluteal Through Quadriceps Hamstrings Calves Parts of the program profile More Information about the Lower DisplayCalories Lower Display Keypad and the Selection Keys KeypadsNavigational Keypad Programs Keypad Number Keypad Select one of the following options Workout OptionsChoosing Quickstart Selecting a Program Storing Workout Statistics Cooling Down After a Workout Changing Programs in Mid-sessionEnding a Workout Pausing During a Workout or the Cool-Down PeriodProgram Tips ProgramsChoosing a Program Interval Program Manual ProgramHeart Rate Program Gluteal ProgramWeight Loss Program Cross Training Program Users Reference Manual Notes Users Reference Manual Notes Users Reference Manual Notes Page 532i/534i Elliptical Fitness CrossTrainers Commercial Products Page Important Safety Instructions Page Educating Users Hazardous Materials and Proper Disposal Radio Frequency Interference RFI IEC-320 C13 and C14 plugs Electrical Recommendations 120 V and 240 V Treadmills Treadmill Safety Features Maintenance Commercial Cardiovascular Equipment Using the Safety Clip Treadmill Safety FeaturesEntering the Safety Code Location Weight LimitTurning the Treadmill On and Off Informational Displays Prior to Shutdown Self-Powered FeaturesUsing the Optional Power Adapter Symptoms of a Low BatteryReplacing the Battery Optional Power Adapter KitClub Features L E C T L a N G U a G E Club Programming Tips Changing the Product SettingsClear Page Page Choosing a Language Treadmill Selecting Safety Code ProtectionSelecting a U.S. Standard or Metric Display Setting a Workout Session Time LimitSetting a Cool Down Time Limit Setting a Pause Time LimitTreadmill Determining the Club Speed Limit Treadmill Setting an Incline LimitTreadmill Changing Remote Control Access Treadmill Accessing Performance ProgramsBike Setting a Resistance Range EFX Changing the Auto-Level SettingInformational Displays R T Viewing the Error Log Back User ID Entry with Csafe EquipmentDaily Inspection MaintenanceDaily Cleaning Storing the Chest Strap EFX Cleaning the RampTreadmill Checking the Alignment of the Running Belt Location of the adjustment bolt Treadmill Adjusting the Running BeltRecumbent Bike Realigning the Seat Loosening the two adjustment screwsLong-Term Storage Moving the EquipmentWarranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyExclusive Remedies Exclusion of Consequential and Incidental Damages Page Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Products
Related manuals
Manual 58 pages 23.46 Kb Manual 62 pages 38.78 Kb