Precor EFX manual Weight Loss Program

You can change the target heart rate, but doing so affects how well your target heart rate remains in the preferred zone. It takes time to readjust the resistance so that your heart rate remains on target.

If you wish to quit the Basic HRC Program, you can make a mid-session transfer to another program, but you cannot return or transfer mid-session to the Basic HRC Program.

A cool down period is automatically added to the end of the program.

If you are having difficulty with the heart rate features, talk to your fitness facility manager.

User's Reference Manual: Programs

Weight Loss Program

The Weight Loss Program, available by pressing the WEIGHT LOSS key, provides a program targeted at lowering body fat while improving muscle tone and conditioning.

The workout time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a workout time.

Use the RESISTANCE keys to change the resistance for the rest or work intervals. When you make changes, the program repeats the settings for the remaining intervals. You can use the CROSSRAMP keys to change the ramp incline.

The display lets you know when the resistance levels are about to change.

Note: You cannot transfer mid-session to the Weight Loss Program.

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