Precor EFX manual Cross Training Program

For the ideal weight loss range, your heart rate should remain between 55% and 70% of your maximum aerobic heart rate. If you wear a chest strap or grasp both touch-sensitive grips, you can use SmartRate as a visual cue.

Set a comfortable stride rate and then adjust the settings.

Maintain a level of exertion so that the SmartRate LEDs in the FATBURN target zone blink in the display during the rest intervals.

During the work intervals, increase your level of exertion so that the LEDs in the CARDIO target zone blink.

For more information about the SmartRate display, refer to Using SmartRate.

Cross Training Program

The Cross Training Program, available by pressing the PERFORMANCE key, has preprogrammed CrossRamp levels. The programs consist of an alternating profile that focuses on working the thigh and calf muscle groups.

You can change the CrossRamp and resistance levels during your workout. Your changes are applied to the levels for the remainder of the workout, and the columns in the profile show the changed CrossRamp levels.

User's Reference Manual: Programs 37