Precor EFX manual Pausing During a Workout or the Cool-Down Period, Ending a Workout

Pausing During a Workout or the Cool-Down Period

If your rate of motion drops below minimum requirements while exercising or during the cool down period, a 30-second shutdown is initiated. You cannot pause for a longer period of time or change to a different program unless the fitness facility has the optional power adapter attached to the equipment.

When the optional power adapter is attached, you can pause for a set time, usually two minutes. If you do not resume exercising during that time, the display returns to the banner.

To pause, slow to a stop.

To exit pause mode, resume exercising.

Note: In pause mode, you have the ability to change your program selection if the optional power adapter is attached. Refer to Changing Programs in Mid-session.

Ending a Workout

CAUTION: Hold on to a stationary handrail when you near the end of your exercise session.

1.To view your workout summary, maintain the minimum rate of motion when you complete the cool-down period.

The workout summary appears and shows your cumulative statistics including warm-up and cool-down periods. You can review your statistics as long as you maintain power with the minimum rate of motion.

2.End your session by pressing RESET to return to the Precor banner.

3.Slow your movement to a stop.

4.Hold on to a stationary handrail as you step off the equipment.

Note: If the optional power adapter is attached, you do not have to continue the minimum rate of motion to view your workout statistics. When you complete the cool-down period, the workout summary appears. When you are ready, press RESET to return to the Precor banner.

If you hold on to the touch-sensitive grips or wear a chest strap while exercising, a heart rate analysis appears during the workout summary.

User's Reference Manual: Workout Options 32