Gluteal Program
The Gluteal Program, available by pressing the VARIETY key, is designed to exercise the gluteal muscles. The ramp incline levels are preprogrammed. You can monitor the current intensity of your workout by reviewing the profile, which tracks the ramp level as it changes.
Heart Rate Program
The Basic HRC Program, available by pressing the HEART RATE key, lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must enter your age and wear a chest strap so your heart rate can be monitored throughout the session.
Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the navigational arrow keys to change the target heart rate once you finish the
Heart Rate Program Tips
The Basic HRC Program enhances your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals. Read through the following tips before selecting the Basic HRC Program. These tips provide general information regarding how the program functions. For more information and exercise suggestions, refer to the Precor web site at www.precor.com.
Important: Maintain a rate of motion above the minimum requirements. Refer to
The program provides a
The program automatically adjusts the resistance to keep your heart rate at the selected target. After the
User's Reference Manual: Programs | 35 |