Precor 5.21 manual Using the Center Display, 130 888.8 888.8

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Using the Center Display

HEART RATE

CALORIES

DISTANCE

TIME

PROGRAM PROFILE—In most programs, the resistance setting affects the column height in the program profile as shown in Diagram 7. The profile raises or lowers according to which arrow key is pressed.

130 888.8 888.8 8.88:88

HIGH

PEAK

CARDIO

SmartRate

FATBURN

WARMUP

Column height

Resistance settings

15 16

13 14

11 12

9 10

CROSSRAMP

STRIDES/min

RESISTANCE

SmartRate—displays your heart rate as a blinking bar which indicates the zone you are in when you grasp both touch-sensitive grips. A heart icon blinks in the center display when a heart rate is being detected. Refer to Using SmartRate.

Diagram 7: Column height in the program profile

PROGRAM—displays the current program selection. Refer to Programs.

Owner’s Manual: Display Console

16

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Contents EFX Page Important Safety Instructions Important Safety Instructions Units Designated for U.S. Markets Safety ApprovalGrounding Instructions Regulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications European ApplicationsProduct Recycling and Disposal Obtaining Service Table of Contents Locking Pin EFX FeaturesLocation Using the Stationary HandrailTurning the Unit On and Off Using the Touch-Sensitive Grips Heart Rate FeaturesImportant Safety Instructions To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsAdjusting the Ramp Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceLong-Term Storage Inspect the EFX before useLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsPage Locking Pin on Roller Arm QuickstartChoosing a Program Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated