Precor 5.21 manual Adjusting the Ramp

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Adjusting the Ramp

The EFX ramp incline can be set to one of three positions: Low (15 degrees), Medium (20 degrees), or High (25 degrees).

1.If you are on the equipment, dismount and straddle the equipment with one foot on either side or stand to one side of it.

CAUTION: To adjust the ramp, you must be standing on the floor. You cannot be standing on the equipment or the foot pedals.

2.Place one hand under the front of the ramp and one hand on the lever. Pull the front of the ramp up and toward you while pulling the lever back and up. This releases the ramp for adjustment.

Diagram 8: Lift the front of the ramp as you lift the lever

3.Carefully adjust the ramp to the desired height.

Important: Before releasing your grip, test the ramp by gently moving it up and down with your hands to make sure that it has securely clicked into one of the incline positions. The ramp should not move when tested.

CAUTION: Be aware of the position of the handrails and console when you are adjusting the ramp. Be careful not to bump your head on the console when you stand up.

Owner’s Manual: Workout Options

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Contents EFX Page Important Safety Instructions Important Safety Instructions Safety Approval Grounding InstructionsUnits Designated for U.S. Markets Regulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI Federal Communications Commission, PartEuropean Applications Product Recycling and DisposalCanadian Department of Communications Obtaining Service Table of Contents Locking Pin EFX FeaturesUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsAdjusting the Ramp Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceLong-Term Storage Inspect the EFX before useLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsPage Locking Pin on Roller Arm QuickstartChoosing a Program Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated