Precor 5.21 manual Program Tips, Manual Program

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Program Tips

Begin at the Precor banner. Refer to Workout Options.

A blinking column indicates your position as you progress through a program.

To use the SmartRate feature, you need to specify your age and hold on to the touch-sensitive grips. Refer to Using SmartRate.

To exercise indefinitely in any program (with the exception of Weight Loss), an unlimited exercise time setting may be an available option. Refer to Selecting a Program.

If your level of exertion becomes too great, reduce your strides per minute and change the resistance settings using the arrow keys to override each upcoming column in the program profile.

Manually adjust the ramp to your preferred incline.

To pause during a program, stop pedaling. Refer to Pausing During a Workout or the Cool-Down Period.

When you complete a program that contains a time goal, the automatic cool-down period begins. Refer to Cooling Down After a Workout.

Default time limits exist for the cool-down period and pause mode.

Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout.

Manual Program

The Manual Program (P1) profile begins as a flat line. You control resistance settings using the

PROGRAM

RESISTANCE arrow keys.

 

Manually adjust the ramp to your preferred incline.

Adjustments to the resistance are reflected in the lower display and affect the remainder of the program. The blinking column indicates your position in the program. A cool-down period occurs automatically when you complete your specified time goal.

To use the SmartRate feature, you need to specify your age during the setup prompts.

Owner’s Manual: Programs

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Contents EFX Page Important Safety Instructions Important Safety Instructions Units Designated for U.S. Markets Safety ApprovalGrounding Instructions Radio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Federal Communications Commission, PartCanadian Department of Communications European ApplicationsProduct Recycling and Disposal Obtaining Service Table of Contents EFX Features Locking PinLocation Using the Stationary HandrailTurning the Unit On and Off Using the Touch-Sensitive Grips Heart Rate FeaturesImportant Safety Instructions Exercising to Your Target Heart Rate To test your current heartrateUsing SmartRate Display Console 130 888.8 888.8Using the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8Using the Lower Display Programs KeyLower Keypad QuickWorkout Options Equipment Break-in NoticeAdjusting the Ramp Choosing Quickstart Selecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramCrossTrainer Program Interval ProgramHill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayViewing the Error Log Troubleshooting Error CodesTroubleshooting Heart Rate Program Long-Term Storage MaintenanceCleaning the Equipment Inspect the EFX before usePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor Product Specifications EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMPage Quickstart Locking Pin on Roller ArmChoosing a Program Assembly Guide Page Required Tools Fasteners Quantity Additional Fasteners for EFX5.23 only QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated