Precor 5.21 manual You cannot be standing on the equipment or the foot pedals

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Adjusting the Ramp

The EFX ramp incline can be set to one of three positions: Low (15 degrees), Medium (20 degrees), or High (25 degrees).

If you are on the equipment, dismount. To adjust the ramp, you can straddle the equipment with one foot on either side or stand to one side of it.

CAUTION: To adjust the ramp, you must be standing on the floor.

You cannot be standing on the equipment or the foot pedals.

Place one hand under the front of the ramp and one hand on the lever. Pull the front of the ramp up and toward you while pulling the lever back and up. This releases the ramp for adjustment.

Carefully adjust the ramp to the desired height.

Important: Before releasing your grip, test the ramp by gently pushing it down with your hands to make sure that it has securely clicked into one of the incline positions. The ramp should not move when tested.

CAUTION: Be aware of the position of the handrails and console when you are adjusting the ramp. Be careful not to bump your head on the console when you stand up.

EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide

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Contents EFX Page Important Safety Instructions Important Safety Instructions Units Designated for U.S. Markets Safety ApprovalGrounding Instructions Safety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications European ApplicationsProduct Recycling and Disposal Obtaining Service Table of Contents EFX Features Locking PinLocation Using the Stationary HandrailTurning the Unit On and Off Using the Touch-Sensitive Grips Heart Rate FeaturesImportant Safety Instructions Exercising to Your Target Heart Rate To test your current heartrateUsing SmartRate Display Console 130 888.8 888.8Using the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8Using the Lower Display Programs KeyLower Keypad QuickWorkout Options Equipment Break-in NoticeAdjusting the Ramp Choosing Quickstart Selecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramCrossTrainer Program Interval ProgramHill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayViewing the Error Log Troubleshooting Error CodesTroubleshooting Heart Rate Program Maintenance Cleaning the EquipmentLong-Term Storage Inspect the EFX before usePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor Product Specifications EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMPage Quickstart Locking Pin on Roller ArmChoosing a Program Assembly Guide Page Required Tools Fasteners Quantity Additional Fasteners for EFX5.23 only QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated