Precor 5.21 manual Exercising to Your Target Heart Rate, To test your current heartrate

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Exercising to Your Target Heart Rate

Heart Rate Target Zones

The HEART RATE display shows your heart rate while exercising. To view your heart rate (beats per minute) on the display, grasp both touch-sensitive grips.

To test your current heartrate:

•To use the touch-sensitive grips on the EFX, grasp both grips and wait five to ten seconds.

•If Hr appears in the HEART RATE display, the EFX is not detecting a signal, or has not yet determined your heart rate.

Note: When a signal is detected, the heart rate icon flashes and a number appears in the HEART RATE display that indicates your heart rate.

•Always face forward on the EFX and use the stationary handrail for balance. Keep upper body movement to a minimum.

Your Heart Rate

200

190

180

170

160

150

140

130

120

110

100

90

80

70

20 25

Recommended C ardiovascu lar Zone

Recommended W eight Loss Zone

30

35

40

45

50

55

60

65

70

75

Your Age

High

Peak

Cardio

Fat Burn

Warmup

Note: If the handheld heart rate sensors do not work for you, then we recommend that you use a chest transmitter strap. A chest strap is not included with this model.

Diagram 6: Heart rate target zones

Owner’s Manual: Heart Rate Features

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Contents EFX Page Important Safety Instructions Important Safety Instructions Grounding Instructions Safety ApprovalUnits Designated for U.S. Markets Regulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI Federal Communications Commission, PartProduct Recycling and Disposal European ApplicationsCanadian Department of Communications Obtaining Service Table of Contents Locking Pin EFX FeaturesTurning the Unit On and Off Using the Stationary HandrailLocation Important Safety Instructions Heart Rate FeaturesUsing the Touch-Sensitive Grips To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsAdjusting the Ramp Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceLong-Term Storage Inspect the EFX before useLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsPage Locking Pin on Roller Arm QuickstartChoosing a Program Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated