Precor 5.21 manual Hill Climb Program, Gluteals Program

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PROGRAM

Hill Climb Program

The Hill Climb Program (P6) has preprogrammed settings in a fixed pattern. It is designed to increase muscle tone, cardio-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gluteals Program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Gluteals Program (P7) is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

designed to exercise your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gluteal muscles.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PROGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The program consists of alternating forward and backward

conditioning, and endurance over several weeks.

The program consists of alternating forward and backward pedaling movements that focus on working the gluteal muscle group. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

pedaling movements. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

Owner’s Manual: Programs

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Contents EFX Page Important Safety Instructions Important Safety Instructions Units Designated for U.S. Markets Safety ApprovalGrounding Instructions Regulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications European ApplicationsProduct Recycling and Disposal Obtaining Service Table of Contents Locking Pin EFX FeaturesLocation Using the Stationary HandrailTurning the Unit On and Off Using the Touch-Sensitive Grips Heart Rate FeaturesImportant Safety Instructions To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsAdjusting the Ramp Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceLong-Term Storage Inspect the EFX before useLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsPage Locking Pin on Roller Arm QuickstartChoosing a Program Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated