Precor 5.21 manual

Page 45

Precor Incorporated

20031 142nd Ave NE

P.O. Box 7202

Woodinville, WA USA 98072-4002

Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2010 Precor Incorporated.

Specifications subject to change without notice. www.precor.com

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.

EFX5.21/5.23 OM 300998-101, en Warranty # 36287-111, en Registration Card# 45623-104, en 13 July 2010

Image 45

Contents EFX Page Important Safety Instructions Important Safety Instructions Safety Approval Grounding InstructionsUnits Designated for U.S. Markets Regulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI Federal Communications Commission, PartEuropean Applications Product Recycling and DisposalCanadian Department of Communications Obtaining Service Table of Contents Locking Pin EFX FeaturesUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsAdjusting the Ramp Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceLong-Term Storage Inspect the EFX before useLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsPage Locking Pin on Roller Arm QuickstartChoosing a Program Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated