Precor 5.21 manual CrossTrainer Program, Interval Program

CrossTrainer

Program

	The CrossTrainer Program (P4)
	has preprogrammed settings
PROGRAM
	and an initial resistance of 1.

The program consists of optimized settings combined with alternating forward and backward pedaling movements that focus on working the thigh, gluteal, and calf muscle groups. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

Adjustments to the resistance affect the remainder of the program.

	Interval Program
	The Interval Program (P5) is
	one of the best for conditioning
	your cardiovascular system.
PROGRAM
	The program raises and lowers

your level of exertion repeatedly for the specified period of time.

The lower display indicates when the preset resistance level is about to change and displays the level of the next interval.

During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

Owner’s Manual: Programs 27