Precor manual EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide

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Before exercising, make sure the EFX is level and does not wobble from side to side.

Important: If the EFX is placed on a slightly uneven surface, turning the leveling pads can help, but will not compensate for extremely uneven surfaces.

1.Kneel by the side of the stabilizer and lift the base slightly so you can access the levelers.

2.Rotate the levelers as needed.

3.When the EFX is level, fully tighten the lock nut and lower the EFX to the floor.

Connect the power cord.

CAUTION: Use the supplied power cord. Do not remove or otherwise bypass the 3-prong plug with an adapter in order to use a non-grounded outlet. Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements. Failure to follow these instructions might damage the unit and will void the Precor Limited Warranty.

1. Insert the power plug connector into its receptacle at the rear of the unit.

2.Plug the other end into a grounded outlet so you can maintain a consistent power source without overloading any other circuitry. Be sure to use the appropriate voltage. Refer to Grounding Instructions in the owner’s manual.

Turn the unit On.

Use the power switch to turn the unit On. Check that the Precor banner appears on the display. If the display remains blank, cycle the power. If the display continues to remain blank, check the cable connections.

Important: Make sure the locking pin is removed and stored before you begin exercising.

EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide

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Contents EFX Page Important Safety Instructions Important Safety Instructions Safety Approval Grounding InstructionsUnits Designated for U.S. Markets Regulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI Federal Communications Commission, PartEuropean Applications Product Recycling and DisposalCanadian Department of Communications Obtaining Service Table of Contents Locking Pin EFX FeaturesUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsAdjusting the Ramp Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceLong-Term Storage Inspect the EFX before useLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsPage Locking Pin on Roller Arm QuickstartChoosing a Program Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated