Precor 5.21 manual Table of Contents

Table of Contents

Safety Approval	3
Grounding Instructions	3
Regulatory Notices for Cardiovascular
Exercise Equipment	4
Radio Frequency Interference (RFI)	4
European Applications	5
Product Recycling and Disposal	5
Obtaining Service	6
EFX Features	9
The Locking Pin	9
Using the Stationary Handrail	10
Turning the Unit On and Off	10
Location	10
Heart Rate Features	11
Important Safety Instructions	11
Using the Touch-Sensitive Grips	11
Exercising to Your Target Heart Rate	12
Using SmartRate	13
Display Console	14
Using the Upper Display	15
Using the Center Display	16
Using the Lower Display	17
Workout Options	19
Adjusting the Ramp	20
Choosing QUICKSTART	21
Selecting a Program	22

Cooling Down After a Workout	22
Pausing During a Workout or the Cool-Down Period	23
Ending a Workout	23
Programs	24
Choosing a Program	24
Program Tips	25
Manual Program	25
Weight Loss Program	26
Fat Burner Program	26
CrossTrainer Program	27
Interval Program	27
Hill Climb Program	28
Gluteals Program	28
Heart Rate Program	29
Advanced Programming and Troubleshooting	31
Advanced Programming Tips	31
Selecting a U.S. Standard
or Metric Display	32
Viewing Other Settings	32
Viewing the Error Log	33
Troubleshooting Error Codes	33
Troubleshooting Heart Rate Program	34
Maintenance	35
Cleaning the Equipment	35
Long-Term Storage	35
Precor Residential Equipment Limited Warranty	36

Owner’s Manual: Table of Contents 7