Precor 5.21 manual Pausing During a Workout or the Cool-Down Period, Ending a Workout

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Pausing During a Workout or the Cool-Down Period

Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode has a default time limit of 10 minutes. If you do not resume exercising during that time, the display returns to the banner.

1.To pause, stop pedaling.

The center display indicates the amount of time remaining in pause mode.

2.To resume exercising from pause mode, begin pedaling.

Ending a Workout

CAUTION: Hold on to a stationary handrail when you near the end of your exercise session.

1.Slow your pedaling when you complete the cool-down period.

When the cool-down period ends, or you press the RESET key, workout statistics, such as TOTAL CALORIES and DISTANCE, appear on the display. The statistics flash eight times before the display automatically resets to the Precor banner.

Note: The workout statistics include warm-up and cool- down periods.

2.To return to the Precor banner before the workout summary ends, press the RESET key.

3.Turn Off the EFX and lock the foot pedals in place with the locking pin.

Important: Never leave children unsupervised around the EFX. Always turn Off and unplug the EFX when it is not in use. Lock the foot pedals in place with the locking pin.

Owner’s Manual: Workout Options

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Contents EFX Page Important Safety Instructions Important Safety Instructions Safety Approval Grounding InstructionsUnits Designated for U.S. Markets Safety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI Federal Communications Commission, PartEuropean Applications Product Recycling and DisposalCanadian Department of Communications Obtaining Service Table of Contents EFX Features Locking PinUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips Exercising to Your Target Heart Rate To test your current heartrateUsing SmartRate Display Console 130 888.8 888.8Using the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8Using the Lower Display Programs KeyLower Keypad QuickWorkout Options Equipment Break-in NoticeAdjusting the Ramp Choosing Quickstart Selecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramCrossTrainer Program Interval ProgramHill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayViewing the Error Log Troubleshooting Error CodesTroubleshooting Heart Rate Program Maintenance Cleaning the EquipmentLong-Term Storage Inspect the EFX before usePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor Product Specifications EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMPage Quickstart Locking Pin on Roller ArmChoosing a Program Assembly Guide Page Required Tools Fasteners Quantity Additional Fasteners for EFX5.23 only QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated