Precor 5.21 manual Precor Incorporated

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	Precor Incorporated
	Precor Incorporated	©2010 Precor Incorporated
	20031 142nd Avenue NE	©2010 Precor Incorporated
	P.O. Box 7202	www.precor.com
	Woodinville, WA USA 98072-4002	EFX5.21/5.23 AG 300085-104, en
	1-800-347-4404	01 July 2010

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Contents EFX Page Important Safety Instructions Important Safety Instructions Units Designated for U.S. Markets Safety ApprovalGrounding Instructions Federal Communications Commission, Part Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFICanadian Department of Communications European ApplicationsProduct Recycling and Disposal Obtaining Service Table of Contents Locking Pin EFX FeaturesLocation Using the Stationary HandrailTurning the Unit On and Off Using the Touch-Sensitive Grips Heart Rate FeaturesImportant Safety Instructions To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsAdjusting the Ramp Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Inspect the EFX before use MaintenanceCleaning the Equipment Long-Term StorageLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsPage Locking Pin on Roller Arm QuickstartChoosing a Program Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide You cannot be standing on the equipment or the foot pedals EFX5.21/ 5.23 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated