New Balance 5K owner manual 12/5/05

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_ OWNER'S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER'S MANUAL BEFORE USING YOUR

NEW BALANCE 5K 6 I00 RECUMBENT BIKE

12/_5/05

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Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Keep These Instructions Read all instructions before using this equipmentPage Congratulations on Purchasing Your Recumbent Bike Comments or QuestionsBoatfoollube wlthrollers Marfloatlubo wlthendcaps Fastener PackHefghladlustmenl knob Rfootpedals &Iraps TSTEP2 Rear Foot Tube Assembly Step I Front Foot Tube AssemblySeat Carriage Assembly Rear Handlebar Assembly Seat Cushion and Backrest InstallationIv x 15turn CarriageM8 x 15rnm Computer Tube Assembly#es4 Front Handlebar Installation Computer InstallationBatteries Doing So will cause Short Destroy Computer Bolts BackAC Adapter Water Battle Holder InstallationCorrect Workout Position Compute tubeTube UnitPage Risk of ELECTRICALSHOCK,THIS UNiTIS to be Used Dual Sided PedalTop Side of Pedal Bottom Side of Pedal Mtroducfion Functions and FeaturesLCD Workout Graphics Buttons and DefinitionsPrograms Operating Instructions for Programs 11Shape UP Valley LCD Contrast CalibrationWire connectors connect If the Computer is powered by batteriesBody Composition often considered a Knowing the BasicsSee chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate 85% Heart Rate Target Zone For CardiovascularfitnessTarget ZoneOverhead/Triceps Stretch Calf and Achilles Stretch$. Standing Hamstrlngs Stretch Back StretchButtocks, Hips and Abdominal Stretch Arm PullbackUse your bike Indoors only Coring For Your BikeIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est