New Balance 5K owner manual NB 6100 Exploded View Using Your Recumbent Bike

Page 2


Important			Safety		Instructions			2
Unit Warning				Labels				3
Specifications				&	Parts			3
Introduction				.......................................................................................				4
Assembly			Instructions					5-11
Getting	Started				...............................................................................			11
NB 6100 Parts List								12
NB 6100 Exploded						View		13
Using Your Recumbent Bike								14
Operating			the Computer				.........................................................	15-17
Computer			Tips and			Trouble Shooting		18
Exercise		Guidelines				.........................................................................		19
Knowing				the	Basics			19
A Complete					Exercise		Program	19-20
Aerobic			Exercise: How Much? How Often?					20
When		to		Exercise				20
Measuring				Your Heart			Rate	20-21
Clothing				......................................................................................				21
Tips to			Keep You Going					21
Heart Rate Target Zone Chart								22
Warm	Up & Cool				Down		Stretches	23-24
Care & Storage					Of Your Recumbent Bike			25
Workout		Progress Charts					...........................................................	26-27
Exercise		Data Charts						28

@2005 Fitness Quest Inc, All flghJs reserved. Made In China. F_tness Quest_ Is a _egistered trademark Of Fitness Quest Inc.

New Elalancee and NB _- logo are registered trademarks of New Balance Alhletic Shoe Inc,

Fitness Quest Inc. is the exclusive licensee of New Balance A_hle_ic Shoe Inc,

12/15/05

Image 2

Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent BikeHefghladlustmenl knob Rfootpedals &Iraps Fastener PackBoatfoollube wlthrollers Marfloatlubo wlthendcaps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube AssemblySeat Carriage Assembly Iv x 15turn Seat Cushion and Backrest InstallationRear Handlebar Assembly Carriage#es4 Computer Tube AssemblyM8 x 15rnm Batteries Doing So will cause Short Destroy Computer Bolts Computer InstallationFront Handlebar Installation BackCorrect Workout Position Water Battle Holder InstallationAC Adapter Compute tubeUnit TubePage Top Side of Pedal Bottom Side of Pedal Dual Sided PedalRisk of ELECTRICALSHOCK,THIS UNiTIS to be Used Functions and Features MtroducfionPrograms Buttons and DefinitionsLCD Workout Graphics Operating Instructions for Programs 11LCD Contrast Calibration Shape UP ValleyIf the Computer is powered by batteries Wire connectors connectKnowing the Basics Body Composition often considered aAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate Target Heart Rate Target Zone For Cardiovascularfitness85% ZoneCalf and Achilles Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back Stretch$. Standing Hamstrlngs Stretch Arm PullbackCoring For Your Bike Use your bike Indoors onlyIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est