New Balance 5K owner manual Step I Front Foot Tube Assembly, TSTEP2 Rear Foot Tube Assembly

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_ STEP I - Front Foot Tube Assembly

a)Remove [2) Carriage Bo_,[2) Washers and

(2)Acorn Nuts from the Front Foot Tube.

b)Position Front Foot Tube [with rollers) in front of Main Fame and align bolt holes, see Figure 1.

¢) Attach Front Foot Tube with (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts that

were removed In Step la.Tighten bolts with Multi Hex Tool provided.

t_'STEP2 - Rear Foot Tube Assembly

a)Remove (2) Carriage Bolts,(2) Washers and

(2)Acorn Nuts from Support Tube.

b)Position Rear Foot Tube (with End Caps] behind Main Fame and align bolt holes, see Figure 2.

e)Affach Rear Foot Tube with (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts that were removed in Step 2a. Hand tighten,

M8 x 65rnm carrlage barfs

main

frame

front foot tube

Figure 1 - Install Front Foot Tube

main frame

support

• tube

M8

nut

nut

 

 

M8 Washer

[//

oct

tube

 

 

 

 

M8 x ,_Smm

enc_cap

 

carriage bolts

 

 

Flgure 2 - Install Rear Foot Tube

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Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Keep These Instructions Read all instructions before using this equipmentPage Congratulations on Purchasing Your Recumbent Bike Comments or QuestionsBoatfoollube wlthrollers Marfloatlubo wlthendcaps Fastener PackHefghladlustmenl knob Rfootpedals &Iraps TSTEP2 Rear Foot Tube Assembly Step I Front Foot Tube AssemblySeat Carriage Assembly Carriage Seat Cushion and Backrest InstallationRear Handlebar Assembly Iv x 15turnM8 x 15rnm Computer Tube Assembly#es4 Back Computer InstallationFront Handlebar Installation Batteries Doing So will cause Short Destroy Computer BoltsCompute tube Water Battle Holder InstallationAC Adapter Correct Workout PositionTube UnitPage Risk of ELECTRICALSHOCK,THIS UNiTIS to be Used Dual Sided PedalTop Side of Pedal Bottom Side of Pedal Mtroducfion Functions and FeaturesOperating Instructions for Programs 11 Buttons and DefinitionsLCD Workout Graphics ProgramsShape UP Valley LCD Contrast CalibrationWire connectors connect If the Computer is powered by batteriesBody Composition often considered a Knowing the BasicsMeasuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Individualwouldneedtokeeptheir heart rate Zone Heart Rate Target Zone For Cardiovascularfitness85% TargetOverhead/Triceps Stretch Calf and Achilles StretchArm Pullback Back Stretch$. Standing Hamstrlngs Stretch Buttocks, Hips and Abdominal StretchUse your bike Indoors only Coring For Your BikeIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est