New Balance 5K owner manual Fitne sO est

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Fitne sO_ est"

Dedication to Quality

We warrant this producl to be tree from all defects In material and workmanship when used

according to the manufacturer's instructions. See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

12/15!05

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Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent BikeFastener Pack Boatfoollube wlthrollers Marfloatlubo wlthendcapsHefghladlustmenl knob Rfootpedals &Iraps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube AssemblySeat Carriage Assembly Iv x 15turn Seat Cushion and Backrest InstallationRear Handlebar Assembly CarriageComputer Tube Assembly M8 x 15rnm#es4 Batteries Doing So will cause Short Destroy Computer Bolts Computer InstallationFront Handlebar Installation BackCorrect Workout Position Water Battle Holder InstallationAC Adapter Compute tubeUnit TubePage Dual Sided Pedal Risk of ELECTRICALSHOCK,THIS UNiTIS to be UsedTop Side of Pedal Bottom Side of Pedal Functions and Features MtroducfionPrograms Buttons and DefinitionsLCD Workout Graphics Operating Instructions for Programs 11LCD Contrast Calibration Shape UP ValleyIf the Computer is powered by batteries Wire connectors connectKnowing the Basics Body Composition often considered aAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate Target Heart Rate Target Zone For Cardiovascularfitness85% ZoneCalf and Achilles Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back Stretch$. Standing Hamstrlngs Stretch Arm PullbackCoring For Your Bike Use your bike Indoors onlyIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est