New Balance 5K owner manual

Page 14

11

	45	26
		26
13		15
		15

O2

28

8

88

89

O7

Image 14

Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent BikeHefghladlustmenl knob Rfootpedals &Iraps Fastener PackBoatfoollube wlthrollers Marfloatlubo wlthendcaps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube AssemblySeat Carriage Assembly Iv x 15turn Seat Cushion and Backrest InstallationRear Handlebar Assembly Carriage#es4 Computer Tube AssemblyM8 x 15rnm Batteries Doing So will cause Short Destroy Computer Bolts Computer InstallationFront Handlebar Installation BackCorrect Workout Position Water Battle Holder InstallationAC Adapter Compute tubeUnit TubePage Top Side of Pedal Bottom Side of Pedal Dual Sided PedalRisk of ELECTRICALSHOCK,THIS UNiTIS to be Used Functions and Features MtroducfionPrograms Buttons and DefinitionsLCD Workout Graphics Operating Instructions for Programs 11LCD Contrast Calibration Shape UP ValleyIf the Computer is powered by batteries Wire connectors connectKnowing the Basics Body Composition often considered aAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate Target Heart Rate Target Zone For Cardiovascularfitness85% ZoneCalf and Achilles Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back Stretch$. Standing Hamstrlngs Stretch Arm PullbackCoring For Your Bike Use your bike Indoors onlyIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est