Buttons and Definitions
ENTER: This button allows users to set the Program and Time on Programs
START: This button allows the user to STOP or START exercising, (By holding this button for two seconds the user can reset all values to "0"). The Computer
will turn off automatically after approx.4.5 minutes of non use.All values will then be reset to "0".
•UP BUT"raN: This buffon allows the user to increase the values of the Tension Level, Time, Age and Program.
•DOWN BUTTON: This button allows the user to decrease the values of the Tension Level,Time, Age and Program,
LCD Workout Graphics
This system offers 12 programs that you can preset the workout lime and will divide the time by ]0 intervals. If you do not preset ihe workout
time the system will count up the workout time
in
Programs 1-10:
See LCD Workout Graphics on next page.
STEP 1 - Begin by pressing the START button for over two seconds. This will clear any other chosen function.
STEP 2 - Next press the • UP or • DOWN buffon to scroll to the desired exercise program,
STEP 3 - To set TIME, press the ENTER button and use the • UP and • DOWN buttons to set TIME.
If you want the TiME to count up from zero, press ENTER to move to the next step,
STEP4 - Pressthe STARTbutton to begin exercising. (if you want to exit the Program, press the START button for two seconds and the display will reset.)
Once you begin exercising, your present workout interval will be flashing.You can also increase or decrease your workout resistance by pressing the
•UP or the • DOWN button,To PAUSE your exercising program, press the START button, then to resume, press the START button again.
Programs 11 and 12:
These unique programs allow the Computer to
adjust the workout resistance according to your
heart rate automatically, Grasp the pu_se sensors and hold with a firm grip. If the current Heart Rate is greater than the Target Heart Rate, the Computer will decrease the workout resistance
automatically. If your current Heart Rate is less than your Target Heart Rate It will increase your resistance. By the resistance changing, the equipment will be able to keep your heart rate at its target beats per minute.
When used properly, the heart rate pulse sensors and display monitor provide a
reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical condltions andlor a specific need for accurate heart rate monitoring should not rely on the estimations provided.
Important: You must keep your hands on the pulse sensors throughout the entire workout when using Programs 11 and 12.
Importanh Be sure to set your actual age when using these programs.
Program 11 : is designed to | allow you | to work |
out at 60% of | maximum | heart rate |
[Target Heart | Rate) |
|
Program 12: is designed to allow you to work out at 85% of maximum heart rate (Target Heart Rate)
Operating Instructions for
Programs 11 and 12
STEP 1 - Press the START button for two seconds to clear out previous program,
STEP 2 - Press the • UP or • DOWN button to
choose the desired Heart Rate Program [Program 11 or 12).
STEP 3 - Press ENTER for TIME mode. Press the • UP or • DOWN button for the desired TIME setting.
STEP 4 - Press ENTER for AGE mode, Press the • UP or • DOWN button for the desired AGE setting.
STEP 5 - Press the START button,You are now ready to begin exercising.
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