Read all instructions before using this equipment
CAUTION:
Exemise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consultinga physician. No specific health claims are made or implied as they relate to the equipment.
1)Before starting this or any other exercise
program, consult your physician, who can assist you in determining the target heart rate zone
appropriate for your age and physical condition, Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women,or those with
2)Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone, Follow the instructions on pages
mender provide a reasonably accurate estimate of your actual heart rate, This estimate is not
exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided,
3)Warm up before any exercise program by doing
4)Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5)Wear comfortable shoes made of good support with
6)Breathe naturally, never holding your breath during an exercise.
7)Avoid over training.You should be able to carry on a conversation while exercising.
8)After an exercise session,cool down with slow walking and stretching.
9)1his equipment should not be used by or near children,
10)Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment.
t i) If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.
12)Use this equipment only for ils Intended use as described in this r_ranual. Do not use attach-
ments not recommended by the manufacturer,
13)Only one person at a time should use this equipment.
14)Do not put hands, feet, or any foreign objects on or near this equipmeni when in use by others,
15)Always use this equipment on a level surface.
16)Never operate the equipment ]f the equipment is not functioning properly,
17)Staff exercise slowly and gradually increase the amount of resistance.
18)If the user experiences dizziness.nausea,chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician Immediately.
19)Use caution not to pinch fingers or hands in moving parts when using the equipment.
20)Risk of electrical shock.This equipment Is to be used only indoors and in a dry location.