New Balance 5K owner manual Computer Tube Assembly, M8 x 15rnm, #es4

Page 10

:_,STEP6 - Computer Tube Assembly

a)Remove (4) Allen Bolts and (4] Washers from Main Frame.

b)Connect Main Frame wires to wires in Computer Tube (remove twist ties] and carefully tuck wires into Main Frame while sliding Computer Tube onto Main Frame, see Figure 6,

Be careful not to pinch the wires. Genlly pull the wires up from the top of lhe Computer Tube to prevent any slack in the wires at the base of the Computer Tube.

c)Re-install the [4) Allen Bolts and (4) Washers

that were removed in Step 6a and tighten with Multi Hex Tool.

 

 

computer

 

 

tube

 

 

hondebor

 

 

tube wires (4)

M8 x ]5ram

 

M8 x 15rnm

 

 

allen bait

M8

allen barfs

\washer

w#es(4]

Figure 6 - Install Computer Tube

_;TEP 7 - Foot Pedal Assembly

The Foot Pedals, Pedal Shafts and Pedal Straps are marked "R" for Right or "L"for Left,

a)insert Pedal Shaft of Left Foot Pedal into threaded hole in Left Crank, see Figure 7.

b)Turn Pedal Shaft by hand counterclockwise until snug. Note: DO NOT turn the Pedal Shaft

clockwise, doing so will strip the threads. Tighten shaft with Mufti Hex Tool provided.

e)Insert Pedal Shaft at Right Foot Pedal Into threaded hole in Right Crank,

d)Turn Pedal Shaft by hand clockwise until snug. Tighten with Mufti Hex Tool provided,

left left

sffap crank

pedal

Figure 7 - Install Foot Pedals

Image 10
Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent BikeBoatfoollube wlthrollers Marfloatlubo wlthendcaps Fastener PackHefghladlustmenl knob Rfootpedals &Iraps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube AssemblySeat Carriage Assembly Iv x 15turn Seat Cushion and Backrest InstallationRear Handlebar Assembly CarriageM8 x 15rnm Computer Tube Assembly#es4 Batteries Doing So will cause Short Destroy Computer Bolts Computer InstallationFront Handlebar Installation BackCorrect Workout Position Water Battle Holder InstallationAC Adapter Compute tubeUnit TubePage Risk of ELECTRICALSHOCK,THIS UNiTIS to be Used Dual Sided PedalTop Side of Pedal Bottom Side of Pedal Functions and Features MtroducfionPrograms Buttons and DefinitionsLCD Workout Graphics Operating Instructions for Programs 11LCD Contrast Calibration Shape UP ValleyIf the Computer is powered by batteries Wire connectors connectKnowing the Basics Body Composition often considered aAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate Target Heart Rate Target Zone For Cardiovascularfitness85% ZoneCalf and Achilles Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back Stretch$. Standing Hamstrlngs Stretch Arm PullbackCoring For Your Bike Use your bike Indoors onlyIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est