New Balance 5K owner manual Coring For Your Bike, Use your bike Indoors only

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Coring For Your Bike

Your Recumbent Bike has been carefully designed to require minimum maintenance.

However, we recommend the following to keep your bike operating smoothly.

Unplog the bike,

Use your bike Indoors only,

Wipe alI perspiration from your bike with a soft, clean cloth after each use to prevent

an accumulation of sweat and dirt.

Clean your bike on a regular basis to prevent a build-up of dust, Use WIndex or on alcohol based cleanser on a clean cloth. DO not use any abrasive ¢_:_ners and/or polish as these will damage

the surface,

Store your bike in a dry area away from children and high traffic areas.

Regularly check the tightness of nuts and bolts.

Storing Directions

Your bike is portable, If you need to change the location of your bike, piease follow the steps below,

Unplug the bike.

Stand at the rear of the bike and grasp the rear handlebar.

Uff up using your legs - not your back, tipping the bike forward until it is resting on the front

transportation wheels/front rollers.

Wheel the bike to its new location and carefully lower the bike back down to the f_oor.

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Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent BikeHefghladlustmenl knob Rfootpedals &Iraps Fastener PackBoatfoollube wlthrollers Marfloatlubo wlthendcaps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube AssemblySeat Carriage Assembly Iv x 15turn Seat Cushion and Backrest InstallationRear Handlebar Assembly Carriage#es4 Computer Tube AssemblyM8 x 15rnm Batteries Doing So will cause Short Destroy Computer Bolts Computer InstallationFront Handlebar Installation BackCorrect Workout Position Water Battle Holder InstallationAC Adapter Compute tubeUnit TubePage Top Side of Pedal Bottom Side of Pedal Dual Sided PedalRisk of ELECTRICALSHOCK,THIS UNiTIS to be Used Functions and Features MtroducfionPrograms Buttons and DefinitionsLCD Workout Graphics Operating Instructions for Programs 11LCD Contrast Calibration Shape UP ValleyIf the Computer is powered by batteries Wire connectors connectKnowing the Basics Body Composition often considered aAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate Target Heart Rate Target Zone For Cardiovascularfitness85% ZoneCalf and Achilles Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back Stretch$. Standing Hamstrlngs Stretch Arm PullbackCoring For Your Bike Use your bike Indoors onlyIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est