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Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent BikeBoatfoollube wlthrollers Marfloatlubo wlthendcaps Fastener PackHefghladlustmenl knob Rfootpedals &Iraps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube AssemblySeat Carriage Assembly Seat Cushion and Backrest Installation Rear Handlebar AssemblyIv x 15turn CarriageM8 x 15rnm Computer Tube Assembly#es4 Computer Installation Front Handlebar InstallationBatteries Doing So will cause Short Destroy Computer Bolts BackWater Battle Holder Installation AC AdapterCorrect Workout Position Compute tubeUnit TubePage Risk of ELECTRICALSHOCK,THIS UNiTIS to be Used Dual Sided PedalTop Side of Pedal Bottom Side of Pedal Functions and Features MtroducfionButtons and Definitions LCD Workout GraphicsPrograms Operating Instructions for Programs 11LCD Contrast Calibration Shape UP ValleyIf the Computer is powered by batteries Wire connectors connectKnowing the Basics Body Composition often considered aWhen to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate Heart Rate Target Zone For Cardiovascularfitness 85%Target ZoneCalf and Achilles Stretch Overhead/Triceps Stretch Back Stretch $. Standing Hamstrlngs Stretch Buttocks, Hips and Abdominal Stretch Arm PullbackCoring For Your Bike Use your bike Indoors onlyIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est