New Balance 5K owner manual LCD Contrast Calibration, Shape UP Valley

Page 18

PROGRAM 1

MANUAL

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SHAPE UP VALLEY

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CARDIO P_TEAU

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LCD Workout Graphics

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FAT B_STER INCLINE

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SUPER SLOW INCLINE

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RANDOM ENERGY

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P_KS AND VALLEYS

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OVER THE HILL

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60% OF _RG_ HEART RATE

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85% OF _RGEE H_RT RATE

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LCD Contrast Calibration

The contrast of the screen can be adjusted by the following steps:

During the STOP mode, press and hold the ENTER and A UP buttons together for over two seconds.You will hear a faint beep.This will open the LCD Contrast Calibration mode.

Then press the • UP or • DOWN button to adjust the contrast of the screen. Press the START button to set the desired level of contrast. There are 16 levels of contrast,

17

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Image 18
Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent BikeFastener Pack Boatfoollube wlthrollers Marfloatlubo wlthendcapsHefghladlustmenl knob Rfootpedals &Iraps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube AssemblySeat Carriage Assembly Iv x 15turn Seat Cushion and Backrest InstallationRear Handlebar Assembly CarriageComputer Tube Assembly M8 x 15rnm#es4 Batteries Doing So will cause Short Destroy Computer Bolts Computer InstallationFront Handlebar Installation BackCorrect Workout Position Water Battle Holder InstallationAC Adapter Compute tubeUnit TubePage Dual Sided Pedal Risk of ELECTRICALSHOCK,THIS UNiTIS to be UsedTop Side of Pedal Bottom Side of Pedal Functions and Features MtroducfionPrograms Buttons and DefinitionsLCD Workout Graphics Operating Instructions for Programs 11LCD Contrast Calibration Shape UP ValleyIf the Computer is powered by batteries Wire connectors connectKnowing the Basics Body Composition often considered aAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate Target Heart Rate Target Zone For Cardiovascularfitness85% ZoneCalf and Achilles Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back Stretch$. Standing Hamstrlngs Stretch Arm PullbackCoring For Your Bike Use your bike Indoors onlyIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est